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First among these easy visualization techniques is to achieve a peaceful state of mind. To visualize effectively, you must relax and quiet the mind.
But for most of us, this seemingly simple step is anything but easy when we first attempt to visualize. Our minds are often running at full speed, managing multiple tasks and a barrage of thoughts and concerns. There are just so many things to do... so many issues to deal with... so many worries... that we perpetually juggling everything at once, trying to keep our heads above water.
But visualization is our salvation from our hurried and stressful lives. It's a peaceful oasis amidst a world of chaos. And with these easy visualization techniques you will quickly find freedom and peace of mind whenever this flurry of mental and physical activity gets to be too much. All you need is a few moments of time to relax and refresh your body, mind and spirit.
Visualization provides relief. No longer are you being pulled in different directions trying to multitask or put out various fires. When you learn to quiet your mind you no longer offer the resistance of conflicting thoughts and demands.
Once you reach this magical state, visualize what you want to attain and you find yourself getting back on track. When you can settle your mind so you are no longer focusing on unwanted things, there's nothing there to drag you down. You are free, completely unencumbered by events, activities, demands, pressures, and worries. It's pure bliss and it's available to you whenever you can go within for even a few minutes at a time
Here are 7 easy visualization steps to help you achieve peace, clarity and a single-minded focus on something you really want:
1. Find a quiet place where you can relax and go within.
2. Make yourself comfortable. Wear loose-fitting clothes. Find a seat that's comfortable enough for the time you plan to visualize.
3. Close your eyes. Relax. Take a few deep, relaxing breaths. As you breathe in, take in air as energy and as you breathe out, imagine that you're letting go of every thought that crosses your mind.
4. Just focus on your breathing for a few minutes. Follow your breath and let every competing thought go.
5. As you notice the appearance of other thoughts, simply release then as you exhale. Give them any attention and you give those thoughts energy.
6. Once your mind is free, focus on a result you sincerely want to create. Concentrate on nothing else. Free your mind of every other thought. Your goal during this process is to stay relaxed and to envision yourself already in possession of your goal.
7. Once you imagined your goal in detail and felt the presence of it in your life, simply release it to the Universe. Don't be attached to it. Visualize it. Accept it as yours. And release it.
What you're actually doing through this process is engaging your subconscious mind and universal flow to come to your assistance. The more you visualize, the easier it becomes to reach this peaceful place where your imagination takes over to create the spiritual prototype of whatever you want to bring about in your life.
You may find it easier to listen to a guided visualization CD. Often the background music and soothing voice of the narrator makes it easier to reach a deep meditative state, particularly in the beginning. You are then guided to visualize your goal exactly as you planned.
Whatever you want, you can have it. Follow these easy visualization techniques and you capture the magic whenever you wish. And the sooner you get started, the sooner you gain complete control of your destiny.
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