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It is a fact that over the counter pain medications can greatly alleviate people who suffer from back pain, but the drawback is they do not provide a long lasting back pain solution and just like any other drugs; they should not be used for a long period of time. This is the reason why nowadays most people often choose to perform some exercise for lower back pain compared to taking pain killers since it is proven to be safe and effective.
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According to physical therapists, there are some sports that can be utilize as low back pain remedies. Sports such as swimming and walking are able to readjust our spine axis and relax joint pains.
As previously mentioned, doing exercise for lower back pain such as swimming is one of the best way to cure back pains. This activity can effectively prevent and cure muscular back pain as the state of weightlessness allows soft movements which will greatly help in strengthening your back in a right alignment. Back stroke is highly recommended for people who are suffering from back pains.
Walking is another great exercise as low back pain remedies. It lends a hand in the over all functioning of the body. However, you have to take into account that you have to avoid sports or activities such as combat sports, jogging, tennis and horseback riding since it can aggravate your back pains and can cause you more injuries as well. As a reminder, if in case you feel acute pain in your back while you are playing or doing exercise, stop immediately and better consult a physical therapist or your physician.
Aside from exercise for lower back pain, there are also home remedies that involve creating a paste to spread over tense and swollen muscles. You may find these types of cures for back pains seem to be a little odd and like old wives tales, but there's nothing to lose and everything to gain by giving them a try.
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