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The unfortunate fact about the symptoms of lack of sleep is that they are common symptoms of so many other illnesses and diseases. You may have all these symptoms, but you might not necessarily be lacking sleep. Taking that vital fact into account, try to evaluate your own sleeping habits and whether or not sleep deprivation is an issue before beginning an insomnia or sleep disorder treatment.
Typical Symptoms Of Lack of Sleep...
Constantly Tired. Not your regular "Ive been working all day" kind of tired, but a constant, unwavering feeling of being physically exhausted.
Irritability. The smallest things annoy and anger you, causing you to snap at friends, loved ones, or even complete strangers.
Lack of Concentration.No matter what the task at hand is, you can't seem to wrap your mind around it. The task could be as easy as choosing what you want for dinner, but for some odd reason, you're incapable of even coming up with an idea.
Memory Loss. Things that happened hours or even minutes ago are no longer present in your mind. You can vaguely recall events, but anything specific and you're completely lost.
Social Problems. Talking to people is almost impossible, as no one makes any sense to you, and you apparently are not understood by those around you.
Stress Intolerance. Any type of stress, be it work related or personal, and you snap like a twig under the pressure.
Appetite Changes. You either constantly feel like eating more or you constantly feel like you're not hungry. Either way, it isn't a normal feeling that have; which is why you may lose or gain weight during this period of lack of sleep.
Do you have these symptoms of lack of sleep? Then you may in fact be suffering from insomnia or sleep deprivation. If you're worried about this problem and how it may interfere with your daily life, then you should try to find out more about your specific sleeping disorder.
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