Are you looking for the best ways and tips on stopping smoking? Indeed, stopping cigarette smoking is tough, and it's hard to kick away the nicotine addiction. Many smokers have tried some steps to quit smoking cigarette. Some of them are proud of saying that they have kept off the dirty habit once for all. They feel no more smelling bad, and no more sneaking out in the cold to grab a deep puff or two. At times, they have suffered a lot in cold nights to warm up with a puff. But now, they are happy with smiles, no more worried about bad breath when conversing with others.
The best thing you can do is to start a stop smoking program. Setting dates and fixing appointments with a doctor for consulting to put off the cigarettes have all been unsuccessful. It is not hard if you just choose to go about it the right way during trials. The main reason why many smokers fail in their attempt to give up the habit lies in setting dates and simply apprehending the dates. Setting date is even worse, because it oscillates the mind before starting your program.
It should be remembered that when you start keeping off cigarettes, you are not to lose anything worthy from you. On the other hand, you are gaining something good for your health. If you hesitate here, it means that you do not know the benefits of quitting smoking, and you have been corrupted by cigarettes as a whole towards a meaningless goal. As such, you need a re-training for your mind to get freed from all that you are at risks associated to your health. Here are the simple tips on stopping smoking, following which you will find yourself being able to say good-bye to your smoking addiction.
*What you need first above all is to have a strong reason centered about your healthy life, and your family. Also, just think of the things you are to achieve in life.
*Tell others voluntarily that you are decided to give up the dirty habit. This is a positive measure in which you are being helped by an environmental binding.
*As you know how far your health will be affected, just think of the risks and the physical pains to bear by yourself which you cannot share with others. So, make it short to work out some plan rather than going on asking about how to stop smoking.
*Have an accountability responder like an ex-smoker or a trust worthy friend to get back to the right track when you miss the decided track.
*Have some hobbies or sporting activities that will keep you all the time busy. Since laziness is the devil's workshop detrimental against your will and venture, you must be engaged in some activities you like most, and they can help stop smoking.
*You may avail the latest online smoking cessation support group so that you can call your support partner whenever you are overwhelmed with confused thoughts.
*You can reward yourself or be rewarded by your spouse for stopping smoking cigarettes as promised.
I myself have been a smoker for the past ten years, and recently enjoy an escape from the trap. It is from my own experience that although you sincerely try the above tips on stopping smoking and fail now does not mean you should not try again.
