My gym is located right by Lake Tahoe, which is home to the sexiest beaches in Nevada, hands down. It should come as no surprise then, that I am most often called on for help lookin' good in a bikini.
Here are SEVEN of my sizzling hot tips to help you raise your metabolism through the roof, so you'll be lean and sexy and looking great naked before strutting your stuff on the beach:
1. Supplement your diet with krill oil, whey protein, and a greens booster.
This is the magic combination to stoke your metabolic fire. Krill oil helps increase your fat burning powers, whey protein builds lean, sexy muscle, and the greens supplement will keep everything nice and balanced.
2. Train with resistance.
Training for strength, either with weights or your own bodyweight is one of the absolute best ways to transform your body. Lean muscle is what gives your body that sexy shape. Plus, muscle tissue raises your metabolism so that you will burn fat even while you're asleep!
3. Use intervals.
Traditional cardiovascular training has been shown to be ineffective for fat loss. Much better is to train with intervals. Intervals are simply periods of higher intensity activity alternated with lower intensity periods. For instance, if you use a spin bike, an interval workout could be 30 seconds pedaling as hard as you can mixed with 30 seconds of easy spinning.
4. Eat breakfast every day.
Having a nutritious breakfast each and every day is one of the very first things my fat loss clients focus on. It is THAT important for fat loss. Breakfast is your chance to get your day going right, make the most of it.
5. Make sure at least a third of your calories come from fat.
It might sound strange, but you can't lose fat unless you eat fat. Your body won't release its fat stores until it is sure it will have enough fuel coming in. As a bonus, healthy fats will keep your skin supple, smooth, and glowing. THAT sure helps you look great naked!
6. Hire an expert.
Fitness professionals are experts at blasting fat off of their clients as fast as possible. Whatever your situation, they've seen it before and can help you overcome all of your obstacles to success.
7. Get plenty of sleep.
A full night's sleep every night will fast-track you on your path of looking great naked! Your body produces fat burning hormones while you sleep, especially if you've been following the other six tips in this article.
Are you ready to be lean and sexy this summer?
You've got all of the tools you need, now get started!
