Acne is not something you like hanging around. It can affect your self confidence and it seems to always arise at the worst of times. Anyone who suffers from acne wants to get rid of it as quickly as possible. To get rid of acne, people will try many different things. There are hundreds of different products that really do not help at all, companies are just trying to some money.
1. Antibiotics destroy the bacteria in your digestive system, which can lead to poor digestion, constipation and reduced absorption of essential vitamins, minerals and nutrients — all of which can lead to more acne because your body isn't able to get rid of waste effectively and toxins get expelled via the skin instead.
2. Do not use a tough wash cloth. Once this is done you can then apply your exfoliant, which works well in the fight against acne.
3. Exfoliation is also important as it removes the death skin layers. After cleaning the face with a delicate soap use an exfoliating mask at least once or two / week. It helps you reduce the death skin cells and clean the pores.
4. Just go boil some water put it in a sink and place your mug close to the water and give it about five minutes. Place a towel over your head to keep the steam in. At this point you can massage in some cleanser. After that wash your face with cold water so that you close the pores.
5. Increase the variety of fresh fruit, vegetables, nuts and seeds in your diet. The easiest way to do this is to create delicious smoothies and juices from ripe fruit, have at least one salad every day — even just as a side dish — with your main meal, and snack on nuts and dried fruits. Brazil nuts and pumpkin seeds are fantastic for acne because they contain selenium (Brazils) and zinc (pumpkin seeds), deficiencies in these minerals have been linked to acne.
6. This is extremely important. Unless your hands have just been washed do not touch your face with them. All day, your hands come in contact with bacteria and oils that can and will spread your acne and make it worse. Don't sit there feeling them and popping them all day long.
7. Avoid as much as possible eating chocolate or drinking coffee. The food must not be very spicy. Fast-food, snacks, sweets or cereals are not recommended by doctors. Avoid as much as you can tight clothes or humid places.
8. Drink lots of water. You need to keep your skin refreshed and help it from the inside out. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne. Cut out sugary sodas and cut down on dairy. This is one of the best natural acne treatment .
