Poor circulation for your scalp as well as a lack of stimulation are just s few of the factors that will lead to thinning and eventaully your hair falling out.
But do not give up hope. There are things you can do to start getting better blood flow to your scalp and start getting healthy hair again.
Diet is always a contributing factor for hair health. Does your diet lack in amino acids like lysine, minerals such as Iron or Zinc? Are you getting enough vitamins such as B1 or C.?
Here are 9 simple tips to reduce hair loss and promote healthy hair growth.
1. Either you or a significant other should rub your scalp gently with fingertips. Use a small amount of baby oil and gently massage it into your scalp for a soothing experience.
2. Boil dry pieces of Amla (Indian Gooseberry) which you can purchase at any Indian or health food store, in coconut oil. Then take the juice your have made and mix it with limejuice. Even amounts of each juice.
Use it as you would a shampoo. The Romasanjana variety of Amla is well known to specifically stimulate hair growth.
3. Also found at the health food store are red clover tops liquid extract. Drink 30 drops of this extract daily.
4. Mix together apple cider vinegar and sage tea and put it a plastic container or bottle. This mixture is used as a rinse for your hair after shampooing.
5. Hot and cold compresses. Just like facials when you want to open pores and stimulate your skin, the same applies for your scalp. Use first hot then a cold cloth, it works great for stimulating your scalp.
6. For Vitamin supplements, add 30-60 mg of zinc daily.
7. An old but proven method for promoting hair growth cut a garlic clove and rub it on any problem areas an hour before bedtime. When you are about to go to bed, massage your scalp with olive oil and put on a shower cap.
When you wake up the next morning, make sure you shampoo your hair. Do this for a few weeks; you should see a noticeable change. Where hair was previously falling out should stop which is very good on its own, but you may also start to see new hair begin to grow in previously problem areas.
Make sure you have a friend or your spouse let you know if there are any lingering odors, so you can shampoo them away.
8. If you are having an odor problem rub aloe Vera into your scalp, that will cure it.
9. Using 1/2 tsp. of cayenne pepper and 1/2 Tbsp. of apple cider vinegar mix and dab lightly onto your scalp one hour before shampooing. This has proven to stimulate hair growth.
With these tips and your free ebook filled with tips to get thicker and better hair, you can solve your hair loss problem.
