Are you aware that there are many natural hair loss remedies available for both men and women who may be suffering with hair loss or thinning hair? Many people believe that for something like this only their regular doctor or a specialist will have the answers they need to treat hair loss which simply isn't true. As you read through this article you may be amazed at some of the simple, yet effective remedies there are that you can use.

First, I just wanted to mention that if your hair is thinning or your are losing it more aggressively than that, and you are currently under medical treatment, such as chemotherapy or radiation therapy, this is NOT the time for you to be concerned about regrowing your hair.

After your treatments have stopped, although it may take a while, your hair will usually regrow on its own. In the meantime, I wouldn't want you to be stressing yourself about regrowing hair or spending money on treatments that cannot help until after you stop with the medical treatments.

So assuming you are not in the situation mentioned above and are finding your hair thinning or falling out...what can you do to stop this and actually start regrowing hair?

Here are a handful of steps you can take immediately to stop losing your hair as well as some natural hair loss remedies that have proven effective;

1.Massaging your scalp- massaging your scalp increases blood circulation which helps stimulate hair growth. Many recommended using oils to do this most often almond or coconut oil are mentioned. Olive oil can also be used.

Massaging is highly effective so should be one of the first things you do, perhaps while you wait on your order of the best hair loss product you have decided upon to attack this condition.

2.Saw Palmetto Extract- this has been used for many years as a hair tonic as far back as the Mayans.

3.Exercise- stimulates blood flow in your entire body, including your scalp. This is another step you can take immediately to address this condition.

4.Zinc- you can get this from your diet or you can take it in supplement form. Zinc is an important mineral to help maintain a strong immune system and normal functioning of enzymes in your body.

5.Minoxidil- is an FDA approved ingredient in some of the best hair loss products such as Provillus. You can order Provillus online and, if you look below you will be taken directly to a site where you can read about and purchase Provillus so that you can get started quickly addressing your problem of hair loss.

There you have the handful of proactive things you can do, starting immediately, as well as natural hair loss remedies to look into.