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For you to get rid of acne at home all you need do is to first know the root of the acne breakouts before applying any methods to get rid of it. What is acne? it is a skin infection or disease that arise when the sebaceous gland over produces sebum and then it blocks the skin pores.
This also happens when there is hormonal inflation or changes due to stimulation of the sex hormones, and androgens. And when these oily substances are over produced they are trapped into the skin and leads to pimples swelling. It can appear on any part of your body but most especially on the face, back, neck and so on.
Other simple factors that cause acne are diets, climatic condition, chemicals, drugs, bad hygiene.
Diet is one of the listed factors that can lead to serious breakouts. It is as a result of consuming too much fat. Trans and saturated fat can make the situation bad. Therefore for you to stop acne breakouts you have to reduce the amount of fats you take in daily, and you can also try to reduce the consumption of fried foods, beef and so on.
To help you get rid of acne you can also increase the amount of vitamins and minerals you take in. here are some tips that can help you fight acne fast.
- Eat more of olive oil.
- Stop or lessen the amount of low fat product you eat, this will help you stop acne breakouts.
- Eat more of chicken, fish and meat.
- Make sure your diets contain more of vitamins and minerals.
- To rid acne you can also get some powdered garlic cloves and mix it with a juice. Apply it to the affected areas for quick cure and it is very effective because garlic has <a target="_new"rel"nofollow"rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href=" ">natural healing properties</A>.
For you to get rid of acne at home without any side effects you will need a products that rids this infection without the use of drugs, creams and lotion. And you will also get fact about pimples, zits and types of skin disease.
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