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Acne is often related to vitamin deficiency. There are some vitamins for acne that help to reduce and cure the acne affected skin. Certain vitamins also help prevention of acne.Vitamin A, B, C, and E are known to be good for acne.Let's looks at some good acne vitamins. Vitamin A for acne– A daily dose of vitamin A helps to reduce acne. Many doctors and dermatologists report that vitamin A is important for eyes and skin. Let's look at some foods that are rich in Vitamin A. Tomato, carrot, citrus fruits and pumpkins are rich source of vitamin. So if you are looking for vitamins for acne cure, Vitamin A is one of the most important for your skin. Don't consume too many acne vitamins as it can be dangerous to health. Vitamin B for acne– Vitamin B5, Vitamin B6 and Vitamin B12 are good for acne skin. These improve your skin and keep it clean and clear. Vitamin B reduces the oil on skin surface and hence these Vitamins for acne are recommended by dermatologists. Many times acne breaks on the skin because of excess fat and oil in body. Vitamin B reduces the oil on the skin. Hence this Vitamin for acne is a must. Make sure to consult a skin doctor before in taking any acne vitamins. Vitamin C for acne– The Dermatology department in America academy suggest that everyday intake of vitamin C is good for reducing acne. So how do these acne vitamins work? These vitamins are healthy for skin and reduce the outbreaks of pimples & acne on neck, face and shoulders. The deficiency of these vitamins can result in acne it is a good idea to eat a diet that is rich in vitamins to prevent acne. Vitamin E for acne– Vitamin E is known for improving the skin and if you intake vitamin E daily, it will bring a glow on the skin clear the skin from acne. This vitamin for acne reduction is recommended by almost all doctors and skin specialists. These are some of the most recommended vitamins for acne removal. Daily intake of these vitamins is good for skin and helps you to get a clean and clear skin without any acne scars. A good diet is a one which has all these vitamins and minerals. You can either intake these vitamins for acne as pills or you can just get them. These vitamins can be natural cures for acne and also prevent the acne if you don't have any. Eating too many acne vitamins can be bad for the health. Multi vitamins are not the substitutes for vitamins in food. One must consult a doctor or skin specialist for deciding if they should take vitamins for acne or not.
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