It is no secret that people who have frequent sex live longer, healthier, and happier lives. Couples who maintain their sexual health are the usual people whose relationships last for a long time. Looking after your own sexual health is important as it can be both emotionally and physically detrimental to your well being, as well as taxing on relationships and personal confidence.

Male Sexual Health

Good male sexual health is defined as ability to perform satisfactory sexual intercourse which is satisfying to both man and his partner and enhances their overall. The key to male sexual health is an abundance of healthy sperm. Male sexual health is incredibly important to the overall health of many men, and must be taken seriously (even when it feels somewhat embarrassing to talk about).

There are numerous occupations where male sexual health is at risk and you could be employed in one of them if your job involves any of the following, organic solvents, mercury, radiation (x-ray), radioactive substances, benzene, boron, heavy metals and toxic chemicals.

Men who won't go to the doctor about male sexual health issues let themselves suffer agonizing worry. Male sexual health is often placed at risk on account of a whole range of sexual disorders and among all the sexual problems suffered by men; erectile dysfunction is a prominent one.

Erectile Dysfunction

Impotence, or erectile dysfunction , is distressing and can occur for a number of reasons. It is both alarming and reassuring to understand that 52% of all men will suffer some degree of impotence during their lives. Impotence is a male sexual health issue that describes the inability to maintain an adequate erection for a long enough period of time to satisfy your and your partner's sexual needs. With more than 50 percent of men over the age of 35 suffering erectile dysfunction, the age of male sexual health is well and truly upon us.

Male Sexual Wellness

Male sexual wellness can be improved by exercise and healthy living and this means a diet that is natural. If you have a good all round diet, take moderate exercise and restrict recreational drugs the above supplements will help you not only increase libido but give you all round health benefits as well. It has been found that following a male sexual health exercise plan will greatly reduce the risk of prostate cancer, bladder problems and impotence well into old age.

Treatments

Substances that can cause erectile dysfunction include alcohol, cigarettes, high blood pressure medication, anti-anxiety medication, antidepressants, cocaine, and major tranquillisers such as Melleril (Davidson & Neale, 1996). When erectile dysfunctions are smoking related, they cannot be completely cured with medications like Viagra.

Best treatment options combine sex psychology counselling, nutrient supplementation and medication in the short term, following risk assessment by a qualified medical professional. Your healthcare provider can talk with you about whether these prescription medications are a good option for you.

Exercises

There are certain exercises which help you regain incredibly hard erection by supplying fresh blood and energy around your genital area. However, just like any other exercise regime, a male sexual health exercise program needs to be done very day. Along with pumping iron and aerobic exercise , men are toning their pelvic muscles, often weakened from wear and tear coupled with lack of knowledge and the natural aging process.

Conclusion

Male sexual problems are often caused by psychological factors such as when a man thinks that sex is sinful because of his religious beliefs, or when there's a lack of attraction for a partner and traumatic events from his past. Male sexual problems are often endured for years before the affected person seeks clinical help.

These days, however, common male sexual problems are openly discussed because man has learned that there are many solutions available and they can actually avail of them quite easily. Most male sexual problems are caused by natural conditions, so the best way to treat them is with a natural product.