MacGregor- Mr. George- LCSW
Montville, NJ
I feel humbled and honoured to have met you at the Mind,Body Spirit Exhibition at Plinston Halls in Letchworth today. You are an inspiration and are... (more)
RatedCounselling Services
by Anthony
Voc Works
Cumberland, RI
Just wanted to see how it worked! please leave me your comments... Thank you Sue... (more)
RatedCounselling Services
by Paul
PCH Medical Center
Long Beach, CA
Really good professional website. You are a very inspiring person. I do hope we can be good friends I am doing a counselling course shortly. I hope... (more)
RatedCounselling Services
by Dom
New Life Assembly Of God
Columbus, TX
Have been meaning to check your website for ages. Love its directness and all the photos. Given me ideas for my own. Good luck with the new course... (more)
RatedCounselling Services
by Paula
Walton Francis X Dr
Columbia, SC
its an excellent site. Dont forget to add us to your links.....and dont forget the cake!!!! Baz xx ... (more)
RatedCounselling Services
by Sue
Browse Counselling Experts Articles and Information
Acne  (1,500)
Addictions  (1,500)
Advice  (1,500)
Allergies  (1,092)
Alternative Medicine  (1,500)
Anti Aging  (1,500)
Breakup  (1,500)
Cancer  (1,499)
Dental Care  (1,500)
Disabilities  (1,500)
Divorce  (1,500)
Elderly Care  (1,498)
Goal Setting  (1,500)
Hair Loss  (1,500)
Health and Safety  (1,497)
Hearing  (1,500)
Law of Attraction  (1,499)
Marriage  (1,500)
Medicine  (1,497)
Meditation  (1,499)
Men's Health  (1,500)
Mental Health  (1,500)
Motivational  (1,500)
Nutrition  (1,495)
Personal Injury  (1,499)
Plastic Surgeries  (1,500)
Pregnancy  (1,496)
Psychology  (1,500)
Public Speaking  (1,500)
Quit Smoking  (1,500)
Religion  (1,499)
Self Help  (1,500)
Skin Care  (1,500)
Sleep  (1,500)
Stress Management  (1,500)
Teenagers  (1,492)
Time Management  (1,500)
Weddings  (1,500)
Wellness  (1,500)
Women's Health  (1,500)
Women's Issues  (1,500)

Meditation is a unique form of art wherein an individual learns to focus and concentration levels. Most people consider meditation as the best method to transform one’s personality or change one self into a good human.

Some are confused about why they should focus on learning meditation. They are totally unaware of the benefits of meditation.

Here are some top reasons coming straight from the experts in this field to convince you to learn this unique form of art:

a) Minimize stress levels

According to a research performed at the University Of Massachusetts Medical School and research conducted by experts, meditation is capable of transforming brain waves in the autonomic nervous system and amygdala. This provides total control to an individual over fear and stress. Several other studies conducted in this respect have proved that people who spend quality time in meditating are calmer and more relaxed as compared to those who don’t.

b) Happiness guaranteed

In a study, various MRI Scans were conducted on people who meditated for a long time. The results showed that these people possess enhanced activity in the left prefrontal coretex. They also displayed suppressed activity in the right prefrontal coretex. This is a state closely associated with enhanced positive emotions. This ultimately proves that people who mediate are happier.

c) Minimize pain

Several studies have shown that meditation plays a great role in controlling chronic pain. Most of the hospitals use meditation as an integral part of program in order to help patients who have chronic pain.

d) Recover lost memories

When you start learning to meditate, it may take some time for your mind to calm down and adjust to the new activity. One can easily give into distractions when meditating. However, you would feel that during the initial period of adjustment, you would come to know about several long-lost memories.

e) Enlightenment

The traditional Buddhist meditation will ultimately allow you to reach the stage of enlightenment.

f) Personal insight

Another benefit of getting deep into meditation includes an enhanced level of personal insight. You would be able to see your true self. This will be extremely beneficial for you when it comes to transforming your personality into someone who you actually are.

g) Prevent or reverse heart disease

The American Journal of Cardiology has come to a conclusion that meditation may reduce the overall risk of death caused by heart diseases.

h) Solve problems

With mediation it is possible for you to calm down during first few sessions. Novices usually think about the problems they face in their daily life. However, when the mind relaxes, one is able to find out solutions for even the most complicated problems that exist in his or her life.

i) Benefits immune system

Meditation is very important when it comes to enhancing one’s immune system.

j) Enhance intelligence

According to a serious research conducted, it has been proved that people who meditate possess thicker gray matter as compared to those who don’t. This contributes to the intelligence of a person.


Copyrights © 2025. All Rights Reserved. gocounselling.com

Contact Us | Privacy | Disclaimer | Sitemap