Having acne is painful and many people have them at some point in their life. Each of us will experience different level of severity of acne in our teenage years and adolescent years. It is more common to see teenagers suffer from acne but there are also cases where adults just can't out grow acne. It does not matter when you suffer from acne because you will want to cure it right now when you get acne outbreaks.

Acne is a case of hormonal imbalance. We are more vulnerable to acne when we are in our teens because our body is growing and there will be many changes in our hormonal level. You may ask why is it that adults still suffer from acne even though their body is not making any changes like during puberty. The answer is our diet. Our modern day diet that contains so many processed foods causes our body to experience hormonal imbalance that lead to acne.

If you want to cure your acne fast, you need to start making changes to your diet. A diet that consists of mainly processed foods can cause you to be acne prone. Eating foods that are high in sugar such as donuts, sweets and chocolates can lead to a rise in androgens level in your body. Androgen is a type of hormones found in your body. When you have too many of these hormones in your body, your sebum glands will start to become hyperactive active. When your sebum glands start to become hyperactive, you will suffer from oily skin that is vulnerable to acne outbreaks. The first thing you should do is to reduce your sugar intake and start eating healthier foods such as fruits and vegetables.

You can also use some natural ingredients to help you accelerate the healing of your acne. Tea tree oil, manuka honey and lemon are great natural ingredients that can help to heal acne without any side effects. Tea tree oil has antibacterial properties that can help you kill the bacteria that cause acne. Manuka honey is also filled with great antibacterial properties. You can either eat it on its own or apply it on your acne to see fast results.

Lemon juice is another great natural ingredient you can use. Applying lemon juice on your acne can allow it to kill the bacteria that cause your acne fast. Dip the cotton bud into the lemon juice and apply it to your skin. You can expect some stinging sensation and you will be able to see the swelling reduce if you apply it twice a day.

Drink at least two liters of water daily. Drinking frequently can help your body to flush out the toxins that may cause acne. Take more vitamin C too. Vitamin C can help to strengthen your immune system and it can help to cure your acne fast too.