However, there seems to be a misconception about it. A lot of people believe that in order to achieve mental rest, one has to travel to far-off places where one can be by oneself. Others think they need to spend for a spa or a cruise. But do you know that all you need to do is to light a candle?  It can even be a virtual candle.

Indeed, the light of the candle can bring about peace and mental rest, both inner and outer. The light it radiates in darkness is more than just physical. It is symbolic. It reminds me that there is a light in the end of the tunnel or that one can still achieve calmness even if ones in the midst of much suffering and pain.

Why Peace Is Significant

When you know the value of peace, then perhaps you will be encouraged to light a candle, perhaps for yourself or for a troubled loved one. For one, peace gives the person an ability to focus not only on the problems at hand but also on his own strengths. The light it offers allows you to reflect on your own energy, until you realize that you do have the power to change the course of things.

A candle can also help you relax, freeing you from too much stress and anxiety. A very good example is by adding a candle around your kitchen or sections of your home where there is a lot of activity.  Or light a virtual candle like the free ones offered at The Center for Healing Arts web site. The light of the candle can be very refreshing and rejuvenating. It gives you an opportunity to just sit down and collect yourself before you move on to other possible tasks at hand.

When you want to be healthy, you don’t need to be just physically healthy. You also need to have a very stable mind and heart, and one of the ways to achieve that is through inner peace. There are actually a number of people who suffer from depression, heart diseases, and even obesity simply because they really don’t know how to cope with their own professional and personal struggles. Lighting a virtual candle on the web with a little prayer is often the quickest way of doing this.  When you have peace within your mind and heart, and you can reduce the level of stress in your life, you can look forward to better health. You can remove from your system all the negative emotions such as jealousy, envy, guilt, greed, and a lot more. You will learn to love yourself more, and it means taking care of yourself a lot better.
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Most of all, inner peace can teach you how to be more confident and give greater self-esteem. You no longer have to worry about things simply because you understand yourself a lot better, and you learn to practice patience and tactfulness. With inner peace, you will learn to look at the future with a brighter smile.

So why don’t you light a candle now?  The virtual versions like the ones at The Center for Healing Arts are free and are particularly good for taking a moment at the office or for those with environmental or safety concerns.