Hillary Duff, a famous celebrity in Hollywood has recently declared herself single and fabulous. Her latest physical figure only revealed that alas, her dieting struggles had ended, and she looks sexy now. In the latest issue of US weekly, she confessed that she had unhealthy eating style when she gorged on junk foods that led her to balloon into size 15. She admitted that she could not go without chicken fingers, French fries, and ice cream.
Upon seeing herself on the photos taken by paparazzi, Hilary realized how huge she became. Duff then made a decision to dedicate and commit into strict protein and vegetable diet. Now, she does not have to stress out into fitting a bathing suit.
However, when media saw her again they speculated that since Hilary becomes too skinny, she is into drugs. She denied having something to do with drugs. Yet, she believes that in the entertainment world, nobody can please everyone.
The Hilary Duff diet plan becomes a trademark in the fitness and health industry. Duff’s diet composes of greens, fresh fruit, and lean protein. She ditched the junk foods for strictly greens and protein diet. She shared her own diet plan in one day.
For breakfast, Duff chooses to haveKashi cereals with 2% milk and a lattémade from 2% milk. One option is to have egg-white omelet with Feta cheese. In lunchtime, grilled Caesar’s salad with 1 tablespoon of low fat or reduced fat dressing graced Hilary’s table. There is also the option to have grilled Ahi tuna salad with balsamic vinaigrette dressing. When dinnertime comes, Duff enjoys tuna steak, grilled veggies, and couscous. She also hinted that she eats sushi. For her snack, she prefers a handful of mixed nuts, chips, salsa or an apple or Brie cheese.
Hilary also hinted that she indulges instrength-training and cardiovascular exercises. She used to be a gymnast, and she is likely to bulk up with exercise. Instead of going with her friends to the gym, she does Pilates workout to develop her long and lean muscles. She works on her Pilates reformer machine 4 times a week. Her concentration aims at her lower body doing 32 reps with 20 different leg and butt exercises and 5 different Ab exercises.
Swimming is her favorite cardiovascular exercise. Hilary swims while she tours. She alternates on 7 laps of each freestyle, breast, butterfly and sidestroke everyday. Aside from swimming, people who would like to enlist Hilary’s dose of workout regimen can try the following cardio exercises that are highly recommended for their weight loss and good health benefits by health experts and personal trainers.
1.Walking- The word walking is already hackneyed. Yet, this is only to emphasize its importance in losing weight and keeping healthy. As one of the simplest and easiest cardio exercises, walking boosts the metabolic rate. A walk in the garden, at the park or at the neighborhood refreshes the mind on top of burning the calories. For indoor enthusiasts, a walk or jog on a treadmill provides the best alternative.
2.Stretching- Stretching is another exercise that does not inflict too much pressure on the body. This includes push-ups and crunches to serve the purposes of burning fats and toning the muscles.
3.Jumping- Jumping on a skipping rope is a common cardio exercise. Normally, it is performed in sets containing 100 jumps. In order to lose pound, people must do this exercise everyday.
