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So you are planning your first baby – it is important to see that you are in total control right from day one – the conception stage. This way you will face less problems and be able to adjust better to the new addition when it happens.
There are a few basic things you have to be aware of even when you start planning.

Begin with pre-pregnancy check ups. These will tell you if your insides are healthy and will be able to house the baby for 9 months.
Folic acid is of extreme importance to sustain a healthy pregnancy. With your doctor’s guidance, start taking adequate amounts (0.4mg is the recommended dose).
Have you got your vaccinations done? Especially for German Measles which when contracted can lead to miscarriage or a deformed pregnancy... ?id=9746

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