It is very rare for a natural substance to over-deliver on its promises, but taking the omega 3 fatty acid DHA during pregnancy has confirmed its status as the most important supplement of all, but you must select with care to get the full benefits.
Described as an essential supplement for pregnant and nursing mothers, DHA omega 3 fish oils can significantly help fetal development, improve eyesight and help to minimize the chance of behavioural problems later on.
DHA during pregnancy is also extremely beneficial for the mother, including a healthier pregnancy, a reduced risk of premature birth and less chance of developing post natal depression.
It is estimated that over 85% of pregnant women are deficient in omega 3 as the body cannot make it, it must be taken from our diet. The problem is that it is only recommended to eat just one portion a week of the oily fish which provide these oils, due to the dangers of the toxins they carry.
The two most important fatty acids in omega 3 are DHA and EPA with recent studies showing how DHA is far more important generally and especially for the baby's development. Most of the supplements on the market are much higher in EPA as it is cheaper to make, so check the label or website carefully.
The European Union recommends that women take at least 200mg daily DHA during pregnancy, so it is vital to check your chosen supplement has enough. Many times in poor quality ones the DHA/EPA levels are combined so you can't tell the individual amounts and should be avoided as they will just contain mostly EPA.
It is absolutely essential that they have been molecularly distilled to remove any harmful toxins like mercury and lead. This process removes all the impurities leaving only concentrated pure oil. It is also known as pharmaceutical grade too.
With recent studies also showing how DHA during pregnancy contributes to improved hand-eye coordination, better vocabulary and comprehension, there is no doubt about this amazing oils abilities to improve the health of the unborn baby, and look after the mother as well.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
