Smoking is one of the biggest reasons for heart, liver, lung and various other diseases worldwide. But still more and more people are beginning to smoke every year. Many times people say that "I Want to Stop Smoking but the craving is Irresistible". One of the main reasons for cigarettes being such an addiction is the presence of nicotine in it. Nicotine increases the level of dopamine in our body giving us a sense of temporary relief and pleasure. That is why giving up cigarettes becomes such a daunting task for most smokers.

It has also been found that many people are not actually addicted to nicotine but to the habit of smoking. That is why they smoke just for the sake of it and slowly it turns into an addiction. It must be remembered that mind is supreme and if you have enough will power you can achieve (or even leave) anything you want. So, the solution to this problem lies in the question itself. If you are asking yourself "I want to stop smoking" that is the biggest positive step you can take while getting rid of this habit. Making up your mind and giving it a try is a must even though you may face challenges ahead but they can be taken care of with the help of various other natural and non natural methods available to help you quit smoking.

In the modern world, nicotine replacement therapy has come out to be one of the best ways to beat this habit. It involves the use of nicorette gums, nasal sprays etc. to fight the urge of smoking. Various other therapies include self hypnosis, acupuncture etc. Even certain herbs are now being used to fight this habit and they have showed very positive result. In the end, no matter which therapy you go for and what method you choose, but never forget your main motto "I want to stop smoking" and stick to it with a lot of determination and will power.