You are What You Eat

There is no more profound truth than the above statement. Nutrition plays a vital role in how we look, how we think, how we work and how we live. Thousands of years ago, our ancestors recognized this connection between nature and humans, and had respected its dictates. Today, humans negate most of the wisdom of the past in favor of man-made chemical cosmetics andantiaging skin care treatments.

The Ayurveda of ancient India, the medicine men of Egypt, and the wisdom of ancient China all point in unison to the fact that your diet can keep you young forever. Are you ready to adopt one that will help you to look your best, feel your best and work your best? If yes, then consider adopting several important steps.

Introduce water to diet. The most effectiveantiaging skin care treatmentis plain water . You will need to drink minimum eight glasses daily in order to keep your skin hydrated from inside; anything less than that will promote skin dryness and thereby the start of wrinkles.

Introduce plenty of green vegetables into your diet. Green vegetables that can be eaten raw are the best possible tools for antiaging skin care . There is a wealth of minerals, vitamins, and essential natural resources that will take years away from your age. You would do good to have plenty of vegetable juice as often as you can. Fruits too can make a valuable addition to the diet.

Detoxify your body every six months to one year for healthy glowing skin. There are a great deal of toxins that enter our bodies through the food we eat, the air we breathe, and the liquids we drink .  The majority of these toxins are flushed out by the liver, kidneys and skin.

However, a good amount stays back and builds up slowing down the healthy processes in the body and counteracting anyantiaging skin care treatments. It is very important that you undergo total detoxification at least once a year to enjoy good health and great skin.