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Getting enough sleep is essential to looking and feeling our best during the day. Most of us deal with a lot of stress and hectic schedules so it is even more important today than ever before. In general, we are too hard on ourselves and push our minds and bodies over the limit. Life is very competitive and we are constantly trying to keep up with the joneses. This article will address natural ways we can get enough restful sleep to put our best foot forward in all situations. I have tried most of the following techniques and they have worked. When I had to wake up at 4:30 in the morning for work every day I just happened to live in an apartment next to a night owl. Without fail, every night as I was lying in bed trying to close my eyes I would hear old disco music blaring. The icing on the cake was that he was also singing in unison at the top of his lungs. I actually like 70’s songs but I had to go to sleep at 9:30 to get up early! That is when I decided to buy a sleep machine and turned up the volume to the highest level possible. Then, I could finally get to sleep soundly without wanting to pound on his door. If you have a similar situation, white noise from a TV or radio should also do the trick. On that note, many alarm clocks have soothing sounds as an added bonus that can be used as an alarm. Waking up to birds chipping or waves crashing will be better for your overall mood in the morning. I know when I had an annoying loud alarm clock, I would feel more stressed out when I woke up. Remove your clock from your view as it will only add to your worry if you keep staring at it. Also, if you wake up in the middle of the night, try not to look at the time. You will just keep thinking about when you have to get up and will not be able to fall asleep. Personally, I use my cell phone as an alarm clock and keep all other sounds turned off so you don’t get woken up by late night callers. These are just some of the things you can do to get your much needed beauty sleep.
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