Living with stress and anxiety can be exhausting.  It can take over your life to the point where you have no energy, suffer from illness, have a lack of concentration and end up feeling very alone.  There are lots of different methods of dealing with anxiety.  I have personally found binaural beats to be one of the quickest and most effective aids in combating stress and feeling like a more well balanced and positive individual.

I decided a long time ago that anxiety was simply a part of life.  The trick is to not allow it to take over your life and to not allow it to sink you.  I have tried many different methods to help cope including:

- Meditation
- Affirmations
- Deep breathing
- Exercise
- Journaling

Though each of these methods have helped me at different points in my life and I may still incorporate some of them, I found that none of these were easy for me to stick with.  I needed a fool proof method to help anxiety that was easy and I did not want to use drugs or medication.

I found binaural beats several years ago and decided to give them a try.  I found that they worked within minutes.  It took about five to ten minutes for my body to relax and another ten minutes or so for my mind chatter to stop.

After twenty minutes I was not only relaxed but I felt like I was floating.  Actually I often fell asleep after a single session.  If I was REALLY stressed out I would sometimes listen to my binaural beats recording twice.  That would always do it and the balanced and relaxed feeling would last most of the day.

How do Binaural Beats Work?

Binaural beats work with your brain frequencies.  They are completely safe and scientifically proven.  By lowering your brain frequencies the binaural beats will bring your body back into the parasympathetic state (relaxed) and out of the sympathetic state (fight or flight).

They will make you very calm and help you to focus your energy in the right direction.  Essentially binaural beats help your brain to work at a much deeper and clearer level while working directly with your subconscious mind.  You can experience many different altered states of mind and the benefits and results are awesome.

There are many different levels of anxiety and no matter how bad you get it, binaural beats can help and make a big difference in your life.  There are lots of brainwave entrainment products to choose from and they can be very affordable.  Many can be downloaded online which means you can start using them as soon as today and get anxiety relief right away!