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Alpha brain waves will normally happen when you and your mind are in the most efficient and relaxed state. When this occurs your mind is said to be in the alpha mind state. This usually occurs during the short time between being awake and asleep. I guess it would be safe to say that each and every one of us will experience alpha brain waves at least once every day. It’s a shame that it will only happen during the brief moment just before we fall asleep each night. It truly is unfortunate that most of us do not have any control whatsoever over reaching this alpha mind state. People are able to use a specialized form of meditation to learn how to focus their thoughts and reach the alpha mind state. By doing this there are able to experience the benefits of alpha brain waves. Their minds become much more relaxed and they are able to focus and direct their thoughts much more efficiently. The benefits to your well being of being able to do this are immeasurable. When you can harness the power and efficiency of your brain in this way it becomes so much easier to accomplish your tasks at school, work or in everyday life. It will especially enable you to deal with all the stressful situations you may come across in your day to day life. Stress, it has been said, can be not only a relationship and career killer; it has also been proven that it can reduce the life spans of most adults. So, if you can learn to manage this stress by learning to achieve alpha brain waves at will, you should be able to lead a longer, happier, and healthier and stress free lifestyle. You will need to learn a special type of meditation to achieve the alpha mind state and be able to experience alpha brain waves. This meditation is called insight meditation, it is not very hard to learn and it is safe for anyone to do. One of the best things about any meditation is that it can be done almost anywhere at any time and can be as intense or as light as you want it to be. Some people achieve alpha brain waves by only meditating a few times a week, some need to try more often to get in the alpha mind state. Regardless of how often you need to meditate a week; you will greatly reduce your stress levels and enjoy a greater control of your mind.
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