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One of the most effective ways to combat aging is to take anti aging supplements, especially while you are middle-aged. These supplements can help you feel younger, look younger, and keep you healthy in general. Nearly any supplement that is good for your health could be considered an anti aging supplement; anything from calcium to zinc could fall into this category depending on how you look at it.
Vitamins E, C, and Beta Carotene are some of the best vitamin supplements to take, partially because they are high in antioxidants. Antioxidants can help fight free radicals, which are believed to be one of the major causes of aging in humans.
B complex vitamins, such as Vitamin B6, Vitamin B12, and Folic Acid are believed to fight aging as well. These can improve circulation and cardiovascular health, which can allow you to lead a more active lifestyle and not have to worry as much about cardiovascular disease.
Omega 3 Fatty Acids, or fish oil, are known to be very effective in helping you stay younger and healthier. Not only can these have a positive effect on your heart and circulatory system, but they can help your skin look younger and smoother as well.
Another one of the anti aging supplements that is growing in popularity is Coenzyme Q10, also referred to as CoQ10. This supplement can help you have more energy and can help reduce the risk of cellular disorders. Those who are aging tend to have less of this supplement naturally in their body, and studies show that adding it back can reduce the effects of aging greatly.
Taking just one of the many anti aging supplements available might help, but the best thing to do is to add several of these supplements into your diet on a regular basis. Whether you decide to take them in pill form or try to find them naturally in foods, the effect they have on your health will be overwhelmingly positive.
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