Going through a depression break up is normal, especially during the initial few days after the break up. Perhaps, you do not feel like getting out of bed. Perhaps, you do not feel like switching on the radio as you do not want to hear songs that will remind you of your ex.

However, you will still want to break out of your depression as soon as possible as it is really hard to win an ex back in a depressed mode. Below are 3 ways that you may want to try to help you out of depression. You may want to use one of the methods below or even a combination of all the methods.

1) Cry Out Loud

The first method that you can use to overcome break up depression is to cry out loud. Crying is probably one of the better ways to release all the pent up emotions. You may not feel comfortable crying in front of others, but you do not need to.

You can always do it in the privacy of your own room. Of course, men may feel quite uncomfortable about crying. However, as mentioned, you do not need to do it in front of any people. And also, no one said that men are not allowed to cry.

2) Talking To Others

The second method to deal with depression due to break up is to talk to someone about it. Sometimes, it just feels so much better to be able to tell someone about your plight. Obviously, you will want to find someone you can trust and who can keep secrets. Also, it will be a good idea to tell your friend what you really want. Do you want your friend to just listen or to give you advice?

3) Keeping In Shape

When you are feeling depressed, you will not want to move around. Unfortunately, the more you don't move, the more depressed you usually get. But when you do exercise, you will then start to realize that you will actually start to feel better about yourself.