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Perhaps you are wondering how to stop bruxism permanently. Or maybe you are wondering if you are suffering from bruxism.
The problem here is that people who are suffering from bruxism may not know that they are a victim because it usually occurs at night while they are sleeping. Unless they have room mates sleeping in the same room, it may take some time before they find out about their condition.
Perhaps, you may want to look out for the following symptoms. If you are suffering from most of the symptoms described below, it is quite likely that you are grinding your teeth at night.
1) You always have unexplained headaches in the morning
2) Your teeth is sensitive to hot and cold food
3) You always wake up at night for no apparent reason
4) You have some chips on your teeth and you don't know why
5) Your jaws feel very tight and painful, especially in the morning
If you are suffering from these symptoms, it may be time for you to seek treatment. Depending on the causes of your bruxism, the right treatment can stop your bruxism permanently.
The common causes of bruxism includes stress, dental problems and side effects caused by drugs. The respective treatments are stress reduction therapy, surgery to fix your dental problem and the change of drugs.
In these treatment doesn't help you to stop your bruxism, a dentist may give you a bruxism mouth guard that you have to wear in your mouth. While this is not a permanent solution to stop bruxism, it can at least prevent you from damaging your teeth in the short run.
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