Almost everybody in Everybody in America knows that daily dental hygiene is important. America has access to basic means to improve oral health, yet, according to the CDC (Centers for Disease Control) 90% of adults in America still suffer from tooth decay. Many adults also suffer from one or more stages of gum disease at some point in their adult life. The ADA (American Dental Association) makes the following recommendations for good oral hygiene.
Brushing
Brush at least twice per day with a fluoride toothpaste. It is important to brush properly. The bristles should be placed at a 45% angle (which is halfway between straight on or perpendicular to your teeth), moving in a back and forth motion about the width of the tooth. Make sure you brush up by the gums and brush every tooth in the same manner. Brush the front and back of each tooth. Brush the tongue to freshen your breath and help eliminate germs.
Replace your toothbrush every three to four months, or more often if the bristles are frayed.
Flossing
Floss daily between every tooth. Flossing helps prevent plaque build up, which harbors germs that may eventually lead to decay or gum disease. When left alone, plaque turns into tartar, which is even more difficult to remove. When you first start flossing, you may experience some bleeding gums. This is normal for the first few days until your gum line toughens up.
Diet
Eat a balanced diet. Avoid sweets and snacking between meals. Calcium, in the form of milk, yogurt, or cheese, can improve tooth strength. Snacks such as apples and celery are not only good for you; they can help keep your teeth clean while eating.
Rinses
Additionally, rinsing the mouth with an anti-microbial mouthwash will not only ensure better smelling breath, it helps kill the germs that can lead to gingivitis, which is the first stage of gum disease.
A fluoride rinse is also proven to prevent tooth decay more effectively than brushing alone. It is especially important to use a fluoride rinse in communities that do not maintain a fluoridated water supply.
Oral Exam
Visit your dentist every six months for a professional cleaning and oral exam. Many people do not enjoy visiting the dentist, but everybody agrees that going to a dentist office for a bit of cleaning, poking, and prodding is preferable to getting a filling, root canal, or dental crown. Preventative dental visits are covered 100% by most dental health plans.
By following this regimen, you can prevent tooth decay and gum disease. The first stage of gum disease is known as gingivitis and is marked by sore, red, and sometimes bleeding gums. The second stage is peridontitis, which is infection of the tooth or root itself. This stage can lead to loose, wobbly teeth and eventual tooth loss.
