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To meditate is to cure oneself.The process of meditating is termed as meditation.If asked,have you ever gone for meditation?Just try it!!Those who are new to meditation is a difficult one to reply.But for those who have experienced can elaborate.Its not easy to concentrate,just not easy to cure diseases,its not easy to get rid from tension,its not easy to overcome most of the problematic situations.Like financial,business,family and many more i name them you count them.If asked ,obvious how to meditate and what it this thing?Mind matters over body!To control your body initially you must have healthy mind.If you meditate daily you will have healthy mind and so what?,healthy body.Many,not many most even a common know "Health is wealth"So how to be healthy?Not simple,mind wealth?How?Through meditation.Meditation is a powerful way to improve your weak mind.Now let me elaborate the meaning of meditation.Meditation is the process of following a technique to improve your mind and body.There are lots of miditation methods that one can follow.I name them you note them down.Dynamic Meditation,Light Meditaion,Osho's Way of enlightment,Color Meditatin etc,now you have to follow the techniques mentioned or taught accordingly.You can take class to learn it but you need a perfect teacher ,under his/her supervision you must meditate.I know that you are too excited to learn, don't worry i have practised it for years so if you don't mind i am going to state ,you just follow the steps and let me know the outcome and your experiences. Method Close your eyes,sit in a comfortable position.Now focus on the surrounding,you can hear lots of noises,bring back your attention on where you are placed.Focus on your body,parts of your body starting from your head,slowly to your nose,your eyelids,neck,both hands,stomache,both legs.Now take a deep breath.Twice.Now slowly open your eyes. Follow this technique everyday i promise you will feel better.You will have healthy mind and body and you will be ,no doubt a healthy and wealthy person.Make yourself and you enjoy!!
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