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Tinnitus, or ringing in the ears, is an affliction that millions of people suffer from. These individuals, who range in age from children to the elderly, hear sound in their ears even when there is no exterior noise. The noise can sound like hissing, bussing, roaring, clicking, and may even be a high pitched whining noise. Quiet environments can exacerbate the problem of tinnitus, making it very difficult for sufferers to sleep through the night. What is tinnitus? Some would call it a disease or an illness but this is not really true. Persistent tinnitus is more than a hearing or ear problem. It can indicate a more serious disease such as high blood pressure, anemia, atherosclerosis, or malformation of the capillaries. But those are not the only causes for tinnitus. Meniere's disease, hearing loss due to age, ear infections, a blocked ear canal or allergies are all possibilities, as are frequent exposure to loud noises and even some medications. Click for Stop Your Tinnitus Fast and Easy What are the implications of tinnitus not being a disease? Although there is no known cure for it, there are various treatments available to help ease the symptoms. This is positive news for sufferers of tinnitus and should save us from worrying until a cure is found. The several natural remedies that are available are inexpensive and easy for anyone to perform at home. This makes them both practical and accessible. One such remedy is to avoid going to places that will expose you to loud noise. If exposure is inevitable, wearing hearing protection devices such as earplugs or special earmuffs can help muffle the sound. Another such remedy to help with the symptoms of tinnitus is to avoid salty foods, caffeine, alcohol, and nicotine. Often, lifestyle changes such as stopping smoking, decreasing alcohol consumption, and modifying our diets are necessary to decrease the effects of tinnitus. Diets rich in protein, choline, zinc, vitamins A, B, and E are suggested, as are regular exercise routines which help with blood circulation. Medical aids like hearing aids and maskers could help us make distracting noises in our environment less annoying if we discover it is too difficult to depend on natural remedies on their own. Help from herbal concoctions for tinnitus are appealing choices because they have no side effects. Some more possible choices would be acupuncture, aromatherapy, acupressure, meditation or reflex techniques. When incorporating stress management therapies, possible choices include, tinnitus retraining, cognitive-behavioral therapy or out counseling. Above the ones mentioned, getting stressed is the thing to avoid as it just worsens the ringing of ears. Sufferers with a positive attitude toward their condition would find it easier to bear tinnitus. Click for Stop Your Tinnitus Fast and Easy
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