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Emotional stability is the key to functioning normally in our society. When brain function is disrupted, it can lead to rapid emotional changes which can leave an individual feeling depressed, irritable and disjointed. In the past, doctors have turned to a combination of therapy and prescription drugs to battle these symptoms but now the options for treatment are more wide ranging than ever, which is good news for those who experience these troubling symptoms.
Understanding the delicate chemistry of the brain is an ongoing struggle for doctors and patients alike. There is much we still don't know about how the brain functions and what leads us to not feeling emotionally stable. One thing we do know is that the levels of hormones and other substances in the brain are paramount in controlling the emotions. The key to treatment, then, is re-establishing the proper balance.
There are a number of natural methods which can be used to regain emotional stability and achieve a sense of well being. Making healthy lifestyle choices including a well balanced diet, plenty of exercise and the proper amount of sleep is a simple but effective step in the right direction. So too is using herbal remedies created to specifically target the disruptions in brain chemistry which effect the emotions.
Homeopaths have been using herbs to treat the body for centuries. What they realized is that these plants contain various chemicals which the body needs to function properly and by restoring those chemicals you can restore mental equilibrium and control mood swings. This can prevent you from not feeling emotionally stable and allow you to go about your normal routine without difficulty.
Included in these herbal remedies are plants such as St. John's Wort, which is known for its ability to control mood swings by stabilizing the levels of various brain chemicals. Passion flower is also known to restore mental balance by working directly on the nerves to produce a sense of calm and relaxation. Together, these two herbs can work wonders to help you achieve emotional stability , vitality and wellness.
Of course, natural remedies are more effective when they are used as part of a healthy lifestyle. For instance, if you are not feeling emotionally stable, you may want to rethink your diet. A well balanced diet that includes plenty of fruits, vegetables and whole grains as well as serotonin rich foods like turkey and bananas can make a tremendous difference in terms of balancing hormone levels in the brain.
Exercise and sleep are also extremely vital toward maintaining good emotional and physical health. The more the body moves, the healthier it is, so a good amount of exercise is a necessity. Sleep can affect the function of the entire body, so it is critical for maintaining proper emotional stability. Relaxation techniques such as yoga and meditation can be quite helpful to establish a sense of calm and encourage proper sleep patterns.
Fluctuating emotions can be terribly troubling, but there are safe, gentle, natural answers to help you heal both mind and body. Don't let runaway emotions control your life, get back on an even keel and begin enjoying life again with a helpful boost from Mother Nature.
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