Fraser Counselling Center
Hinesville, GA
YOU`RE FABULOUS :-)always an inspiration.You will acheive everything you set out to do in life,always see the positives and have a way of helping... (more)
RatedCounselling Services
by Moya
New Life Assembly Of God
Columbus, TX
Have been meaning to check your website for ages. Love its directness and all the photos. Given me ideas for my own. Good luck with the new course... (more)
RatedCounselling Services
by Paula
LISC
Indianapolis, IN
Life isn't about waiting for the storm to pass - it's about learning to dance in the rain.... (more)
RatedCounselling Services
by Penny
Voc Works
Cumberland, RI
Just wanted to see how it worked! please leave me your comments... Thank you Sue... (more)
RatedCounselling Services
by Paul
Bowerman Carrie LCSW
Denver, CO
knowing what you went through you have made me very proud the way you have turned your life around and achieved all the goals that you've aimed for... (more)
RatedCounselling Services
by Kim
Browse Counselling Experts Articles and Information
Acne  (1,500)
Addictions  (1,500)
Advice  (1,500)
Allergies  (1,092)
Alternative Medicine  (1,500)
Anti Aging  (1,500)
Breakup  (1,500)
Cancer  (1,499)
Dental Care  (1,500)
Disabilities  (1,500)
Divorce  (1,500)
Elderly Care  (1,498)
Goal Setting  (1,500)
Hair Loss  (1,500)
Health and Safety  (1,497)
Hearing  (1,500)
Law of Attraction  (1,499)
Marriage  (1,500)
Medicine  (1,497)
Meditation  (1,499)
Men's Health  (1,500)
Mental Health  (1,500)
Motivational  (1,500)
Nutrition  (1,495)
Personal Injury  (1,499)
Plastic Surgeries  (1,500)
Pregnancy  (1,496)
Psychology  (1,500)
Public Speaking  (1,500)
Quit Smoking  (1,500)
Religion  (1,499)
Self Help  (1,500)
Skin Care  (1,500)
Sleep  (1,500)
Stress Management  (1,500)
Teenagers  (1,492)
Time Management  (1,500)
Weddings  (1,500)
Wellness  (1,500)
Women's Health  (1,500)
Women's Issues  (1,500)

Time management is a subject that has been written about ad infinitum. Yet, still find it difficult to manage time efficiently and struggle to cope with their personal, business and social work and responsibilities. This imbalance of time accorded to different activities continues to be one main factor for causing stress syndromes.

The one most crucial aspect of time management is focusing on the main issues that will lead to achieving your desired goals and ambitions. Normally, we tend to spend a great deal of our time on unimportant issues that we end up spending 80% of our time for achieving 20% results, while giving just 20% of our time for achieving the remaining 80% of the results. This leads to wasteful spending of time and makes goal achievement a Herculean task. .

The first step for time management is splitting the most important from the unimportant and devoting your time and attention to the important issues, while delegating activities of less importance. One way is to maintain an activity logbook to examine time spent on different activities of the day, including time spent on errands, talking over the phone, reading paper, TV, etc. Your log book at the end of the day will reveal where you are wasting unnecessary time and where you need allocate more time for achieving your main goals.

‘Action Plan’ and ‘To Do List’ are renowned methods of time management. Apart from these, you can use Mindmapping to help manage time at every step in the process. Be it Action Plan, or To Do List, or Activity Log book or even Goal setting, Mind Maps are an excellent device for efficient use of your time and for attaining your larger goals.

Mind Maps offers a broad picture of your various activities and helps to keep you on course. While the other time management methods just lists activities needed to complete, Mind Maps you go beyond the mundane as it presents your larger goals and help to keep you in perspective and motivated. This kindles actions and leads to greater efficiency and application. Therein lies its efficacy and viability.

By bringing all the elements of your short, medium and long-term goals into a single Mind Map, it offers a comprehensive picture of the different levels of your activities. It helps you to see the relation between your different tasks and provides meaning and impetus to achieve your goals. It is a meaningful exercise that lends depth and action. It is an effective tool for increasing your efficiency and is a simple device for achieving your ambitions.


Copyrights © 2024. All Rights Reserved. gocounselling.com

Contact Us | Privacy | Disclaimer | Sitemap