No one wants to hear the words "bland diet." The idea of eating foods that have practically no taste is enough to make you not want to eat at all. On the other hand, when in the midst of a full blown acid reflux attack, you will be willing to do anything to keep from experiencing this ever again.
Theacid reflux bland dietis often recommended for this problem as well as many others. This diet will consist of food that is easier on the stomach and does not produce as much acid as other foods can. Highly seasoned and fried foods will require more stomach acid to digest and this can cause a killer acid reflux attack.
By limiting the foods you eat you will find heartburn or acid reflux does not occur nearly as often. The choice is not a popular one because most people cannot resist the temptation to eat that piece of chocolate cake. But when they begin to suffer in an hour or so, they really wish they would have listened to the voice of logic.
There are many foods that you can eat on this acid reflux bland diet that are good. For one apples and applesauce are good and very nutritious. Even dried apples and apple juice are easy on the stomach.
Many people have problems from drinking milk. Avoid this problem quite easily by purchasing soy milk. The sound is much worse than the taste. Soy milk is actually quite good.
When buying your meat for dinners, choose the leanest ground beef you can find. This will eliminate the grease that causes your stomach to get in such an uproar. The greasier the food you consume, the more often you will have acid reflux. Sometimes it seems these types of food just sit in your stomach and cause it to start churning.
Skinless chicken breast is another good meat for those on a restricted or acid reflux bland diet. They can be cooked in a variety of ways. Just do not fry it and you will be fine. Fish is another good food for those who have to be conscious of what they eat.
Avoiding alcoholic beverages will also reduce the risk of acid reflux. This is in addition to coffee or tea. If you find yourself absolutely needing a snack of some sort that you know you will be paying for shortly, try something a little healthier.
A fat-free cookie or potato chips that have been baked, not fried can be good snack foods when you are on an acid reflux bland diet. Additionally, you will not have to worry about consequences. The foods you eat can make a difference and once you get used to them, they are not so bad.
There are many ways of adding a little taste to your food rather than eating it bland and without taste. The use of sea salt rather than regular iodized salt will also help to control heartburn or acid reflux. Just by using a little imagination you can come up with foods that will be easy on your stomach. There are foods that you can enjoy without feeling you are forever doomed to a world of egg substitutes and rice cakes and without cringing when you hear the wordsacid reflux bland diet.
