Are you really frustrated and fed up about having acne over your face? You are not the only person with this problem. Acne is a widespread skin disorder that influences everybody though it is generally more common among teens who suffer from changing hormonal system, the main reason for acne growth. Even adults too are not immune from acne. Here are some simple and easy going ways that can solve your problem.
(1) Keep away or be judicious on alcoholic drinks, spicy foods and oily foods.
(2) Clean your face frequently with cleansers and throw the dirt, impurities and oil out from your body. Never touch your face with fingers especially when your hands are not clean.
(3) Have green tea as a minimum two times in a day. It has antioxidant properties that can help out in reducing pimples on your face. In addition, green tea is extremely suggested for excellent health. You can make use of green tea to put straightforwardly on your face over the acne. By applying the suffused green tea extract over your face with a small cloth for about 15-20 minutes daily, you will observe that your acne shattered and cured ultimately after about 20 days. This is a complete natural healing which has done miracles for a lot of people.
(4) Use acne creams and ointments prepared from natural elements such as green tea and aloe-vera to keep the skin hydrated and fresh.
(5) Have abundance of water daily as minimum of 7-10 glasses. For better results, always carry a water bottle so that you can drink more water regularly. Water keeps your skin hydrated and throws impurities and pollutants out from the body.
(6) Have a balanced diet that contains lots of lean protein like egg whites, skinless chicken breast, salmon, red lentils, white fish, cottage cheese and do not forget to have your vitamins and fiber intake from fresh fruits and vegetables. Use healthy cooking oils and fats such as canola oil and olive oil.
(7) Acne has emotional, psychological and physical consequences. So deal with anxiety and stress efficiently and try to keep away from stressing yourself as much as probable. Be engaged in relaxation exercises like taichi, yoga and having a complete body massage therapy will absolutely assist in releasing endorphins and making you feel better. Doing physical fitness activities such as swimming, jogging, cycling, walking and playing outdoor sports such as basketball, soccer or volleyball can eliminate stress from your mind and help you to forget regarding your problems. Because of the stress, acne can also break out in your scalp.
(8) Never touch your pimples and acne. That may remove your acne but this will make a big hole and can spread germs and bacteria on other parts of your face. This action may be immediate, means your acne may disappear but there can be some bad effects too. Moreover, squeezing the pimples will irritate your skin and may cause redness and inflammation. In the most awful situation, you will leave spots on your face that will look ugly.
