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If nicotine replacement patches and gum does not work, maybe you should try something else like an alternative sort of medical care like acupuncture. Acupuncture is a traditional practice concerning the utilising of needles. This instrument is inserted into the skin to permit you energy or Qi to start flowing unreservedly around your body and therefore help you give up smoking. Once these spots are identified, these sharpened needles are then inserted. Customarily five needles are placed in varied acupoints. The treatment is finished after an hour and when the needles are removed, you are suggested to wear ear magnets so your session continues even if you leave the hospital. While acupuncture itself is a painless process, some smokers have said that they felt a prick or get knackered. Most smokers must come to the hospital 4 to six times before seeing any important results. Just to offer you a concept, one study shows the respondents reported a reduction in the amount of longings to smoke shortly after 1 or 2 sessions. 7 out of ten of the respondents managed to dump the habit after five or six sessions. Because the quantity of test subjects is small, there are some who doubt the usefulness of acupuncture. This is as though there are positive signs regarding the near term consequences of this system, its effects weren't sustained. This is the reason why some medical books have stated that it's confusing what acupuncture can do in smoking termination. But you've got to remember that acupuncture is not long-lasting. It just starts something you have to close by yourself. Some smokers who go two or three times each week to the hospital will have to come back for chase up sessions in the future. At the very same time, you've got to find how to stop yourself from picking up a fag. You can do this by staying away from folks who smoke since you'll be nearly convinced to ask for a stick. You can make your own private mantra which you repeat to oneself each time you have an urge. Remember this craving is only short term and will last just for a minute or two. You have worked so conscientiously to leave this behind so stick to the trail and stay smoke free. Acupuncture treatment for smokers should be done by a license pro. When you have found one, you've got to commit yourself to the programme because you and the acupuncturist have to work in cooperation to give up this habit. Acupuncture can help smokers in a fairly similar way that it has helped addicts and alcoholics give up their obsessions. You've just got to try it regardless of whether you may not believe it's true.
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