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GI is a health term for glycemic index. For those people who concentrate on eating a lot of these kinds of foods, the rewards are great. This process is much easier when one keeps a low GI foods list readily accessible. Some healthy foods do have a high glycemic index, but mealtime can still be beneficial when monitoring what is eaten, this helps the high get balanced with the low.
The glycemic index of food is the rate at which individual foods raise a person's blood sugar after having been consumed. This system ranks foods on a scale from 1 to 100. Foods that are considered low are listed at 55 or less. Medium glycemic foods are rated in the 56 to 69 range. High glycemic foods come in at 70 and above.
People of all types and health levels benefit from a low glycemic diet. The healthy and those with medically diagnosed illnesses, will both gain from the consumption kind of food on a regular basis. From diabetics and hypoglycemics to dieters and athletes, they will all find various rewards in choosing a low glycemic meal plan.
Foods with a low glycemic index digest slowly. This is an excellent venue for those who wish to loose weight. These foods help them feel full longer, enabling them to ingest less calories while still not feeling hungry. The consumption of this type of foods meets the needs of the body so dieters can control hunger by what they eat rather than sheer will power.
When high GI foods are consumed, the body tends to grab its energy from these foods first instead of from stored fats. That makes it much harder for people to be successful in loosing weight. By choosing the lower indexed foods to eat, a person is helping the body to burn fat by going to the store of fat first to get its energy.
Other benefits to eating the lower indexed foods are that it helps people maintain their desired weight, control their diabetes, and even reduce mood swings. A person's energy level is more regular when on a low GI diet as well, plus it increases athletic performance.
Not all healthy foods have a low glycemic index. But when high GI foods are consumed at a meal along with the low, the effects of the lower foods are not changed. There are many low GI recipes and meal plans readily available from the internet to help consumers with this balance.
Busy folks can easily enjoy healthy meals, even when they are short on time to cook using whole ingredients from scratch. And, because not all low indexed ingredients are low in fat, having a low GI foods list available will help people plan and prepare healthy meals. This can also help them to track what they have eaten, and plan for future meals. To help folks shop for the right basic ingredients and healthier prepackaged foods, pocket guides are easily accessible from the internet.
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