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 The little vegetable asparagus has amazingly wide range of health benefits.
Let's first have a look at the nutritional facts of asparagus: A serving of six cooked fresh asparagus spears has: Folate - 131 mcg Vitamin A - 490 IU Vitamin C - 10 mg Dietary Fiber - 1 gm It is rich in Vitamin K and low in sodium. It is also low in fat, with almost no cholesterol. The benefits of asparagus are: - It helps greatly in maintaining a healthy heart.
- It is very good for the colon and the entire gastrointestinal tract.
- It is beneficial for women with fertility problems.
- Women, who suffer from menstrual cramps, benefit greatly from consumption of asparagus.
- It helps in the detoxification of the body.
- It alleviates depression.
- Pregnant women or women planning to conceive, should eat asparagus in abundance, as the high folic acid content will help in the prevention of serious birth abnormalities like spina bifida.
- It prevents scurvy.
- It helps in the prevention of urinary tract and bladder infections.
- It stimulates urination and cleanses the body, thus preventing kidney stones.
- It is believed to raise the success rate of chemotherapy.
- It combats high blood pressure.
- It has anti-cancer properties and particularly helps in the prevention of lung cancer.
- It aids in the lowering of cholesterol.
- It stimulates milk production in lactating women.
- It is known to be a laxative, and eases constipation. It also helps in diarrhea.
- It has antioxidant properties and delays ageing.
- It has anti-viral and anti-fungal effects.
- It is believed to prevent multiple sclerosis.
- Adding asparagus to the diet helps in combating abnormal hair-loss.
- It prevents cataracts.
- One, who bruises easily, should have plenty of asparagus, as the high Vitamin K content will help in the quick clotting of blood.
- It helps in getting rid of warts.
- It fights chronic fatigue syndrome.
- It has strong anti-inflammatory actions helping in rheumatism, asthma and arthritis.
- It helps in toothaches.
- It is good for the capillaries and abundant consumption may prevent varicose veins.
- It is an aphrodisiac agent.
- Studies have found that it helps in the treatment of HIV.
Risks of having asparagus are: a) The high Vitamin K content of asparagus helps in the clotting of blood, which may adversely affect the functioning of the anti-coagulants, whose work is to dissolve clots and liquefy blood. b) Urine, excreted after consumption of asparagus, carries a foul smell. Asparagus is best eaten fresh, boiled and strained. Those, whose buds have opened, should be avoided. It is best to store asparagus in the refrigerator, first wrapped in a damp paper towel and then packed in a plastic bag.
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