What Is The "Easy As 1-2-3" Anti-Aging Program?
Are you tired of this doctor's comment – "That's what happens when (that part) of your body ages." Medical professionals have years of training and education and that's the best they can come up with?
This oft-heard comment led the author to find ways to address the effects of aging for baby boomers. The anti-aging program described in this article is the result of several years of research to try to feel better in spite of facing primary and secondary aging factors.
The program consists of these components as follows:
1 Brain Health
2 Physical Fitness
3 Sound Nutrition
One Of The Most Irritating Old Age Symptoms
Almost forgot – it's CRS (Can't Remember Stuff). When you start experiencing "senior moments," it's time to take action – quickly.
That being written, the first component of the anti-aging program, Brain Health, is the focal point of the program. After all, if your body is in great physical condition,but you don't recognize your family members, there is an issue!
Neurobics Or Brainercise
Neurobics are brain exercises to develop mental acuity and stave off cognitive issues like dementia and Alzeimer's disease. Neurobics may help stop memory loss.
Not only is brainercise painless, the exercises are short in duration. Five minutes per day is enough time to start developing new brain pathways and improving cognitive functioning.
An example of a typical brainercise is a crossword puzzle or a math "word problem." You remember (maybe) –
If oranges are on sale for 80 cents per pound, how much will you pay for 3 pounds of oranges? (Most people would multiply 80 X 3 to get $2.40, but feel free to do something else like 80 + 80 + 80 cents).
The Other Two Components?
Physical Fitness and Sound Nutrition, the two remaining components, complement Brain Health. Your brain will certainly appreciate the increased oxygen flow from an aerobics routine as well as the correct dose of folic acid from your food or supplements.
More details on these two components can be found below.
Click for more information about the "Easy As 1-2-3" Anti-Aging Program.
Stop Memory Loss contains a description of proven ways to address issues such as mild cognitive impairment.
