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Antioxidants are the new cancer prevention tool for various diseases that seem to be plaguing Americans and others abroad in the world. So, what are some examples of antioxidants? The most popular antioxidant to date is probably the blueberry. However, antioxidants can be found in most berries from blueberries to strawberries, blackberries, raspberries, etc.
While antioxidants are good for you, you should still take care to eat them in moderation. What these antioxidant properties do is they help to attack free radicals in your body. It is these free radicals that cause things such as cancer and other ailments by manipulating cell growth within your body. You may also hear about antioxidants when you think of your skin and anti-aging. The most popular use of antioxidants is, in fact, to help prevent skin aging. This is often why you will see commercials on television that are advertising all sorts of products to help women fight wrinkles, age spots and the like. However, the best way to prevent wrinkles, age spots and other skin cancers is to make sure that you are eating foods that are rich in antioxidants as well as by making sure that you apply a sun block or sunscreen that has ample UV protection from the sun.
Even if you apply sunscreen or sun-block prior to going out in the sun, you have to make sure that you are giving yourself enough time to actually absorb it. For instance, your body needs at least thirty minutes to absorb suntan lotion prior to going outside in the sun. But what do most of us do? We tend to apply sun lotion after we are already out in the sun or right before we head out the door. Additionally, when you are out in the sun for long stretches of time (I.e. playing golf or at the beach, etc.), you need to reapply your sunscreen every so often to make sure that you are fully covered. Don't trust the labels that say that the sun block is waterproof because most of the time, this isn't true.
In certain other cultures around the world, the risk of cancer is significantly lower due to the fact that their diets are rich in antioxidants as well as the fact that their lifestyles are different from that of Americans. Over here, we have smog and pollution and radiation from cell phone towers, etc. -all of which some speculate, leads to cancer. While there is no definite cause that has been pinpointed, the fact remains that we should try our best to make sure that we are protecting ourselves in every and all ways possible. If this means carrying around sun lotion with us wherever we go or altering our diets so that we don't consume quite as many processed foods, then this is what we need to do.
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