Anxiety disorders represent the most common mental illness in the United States, affecting more than 40 million Americans or 18 percent of the population. These disorders are highly treatable and often in a relatively short period of time, yet only one-third of Americans affected by an anxiety disorder receives treatment.
There is no general treatment for anxiety disorders. Each case represents a specific treatment depending on the type of disorder and its severity. But generally, they are treated with behavioral therapy, medication or a combination of both.
There are two types of behavioral therapy – one is cognitive behavioral therapy and the other exposure therapy. Both treatments focus on behavior rather than psychological conflicts or issues from the past. These types of therapy can last from five to 20 weekly sessions.
Cognitive behavior therapy focuses on thoughts and behaviors. This treatment revolves around identifying and challenging the negative thinking patterns and irrational beliefs behind your anxiety. On the other hand, exposure behavior therapy involves confronting your fears in a safe and controlled environment. Through these exposures, you are allowed to face your worst fears, real or imagined, to enable you to gain a greater sense of control after repeated exposures.
A variety of medications, including benzodiazepines and antidepressants, are likewise prescribed in the treatment of anxiety disorders. But this requires your physician's guidance and supervision. Anxiety medication can be habit forming and can cause unwanted side effects, if not administered and monitored by a qualified professional. The use of medication is most effective when combined with behavioral therapy. Anxiety patients who undergo both treatments respond better in terms of a greater reduction in symptoms and a lower risk of relapse.
There are certain types of anxiety conditions that require medication only when needed, like before boarding an airplane for one with aerophobia, or before an important recital for one afflicted with agoraphobia. For other anxiety disorders, such as obsessive-compulsive disorder and generalized anxiety disorder, medication may be necessary for a longer term.
On top of these treatments, simple aerobic exercises and yoga provide excellent forms of therapy. Exercise is a natural anxiety reliever, which can be done in short 30-minutes sessions three to five times a week. Research also shows that certain relaxation techniques, like yoga, can reduce stress and heighten feelings of relaxation and emotional well-being.
The Anxiety Disorders Association of America reports that most people who seek medical intervention for anxiety disorders experience significant improvement and enjoy an improved quality of life after a relatively short treatment period.
