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It is well known that diabetes is a dreadful disease which is caused due to the excess sugar deposited in the blood. Usually, diabetic condition depends on the volume and nature of the food consumption. There are some diabetics eating diet foods including fruits helping to prevent diabetes. The fruits identified as bad fruits for diabetics are totally avoided. Diabetes can deteriorate the patient's condition if the patient happens to consume bad diabetic foods that are not recommended by the dietician. Yet, there are some diabetic diet foods which the diabetics can eat in small quantities. The third category of diet foods include diabetic diet fruits which should necessarily be consumed for controlling blood sugar. By foods, one should not mistake rice or wheat or bread pieces or bad vegetables alone. Eating diabetic diet foods with vegetables as side dish is good for diabetes. Many people do not eat fruits but they simply taste them. Eating is different from tasting. It is emphasized that the diabetics should EAT fruits also. It is not sufficient that they simply taste fruits. Some fruits should be eaten in one plateful as a regular meal. In similar sense, there are some fruits high in sugar which should be totally avoided. There are some varieties of fruits rich in fiber and some fruits rich in fat content. Since the fiber content fruits are good for diabetics, you can eat such fruits and avoid other fruits which contain high sugar. Good nutrition is the basic requirement to get rid of diabetes. Vitamins and minerals are also needed at balanced level. Bad fruits for diabetics: There are some diabetes fruits to avoid since they are partially harmful for your health. Fruits like mango, banana, ripened papaya, pineapple and sweet grapes are not helping to beat diabetes. Since these fruits do not contain pectin needed for stimulating good digestion, they are not helping to clean your digestive track by removing the waste products. So, these are all bad fruits are very bad for diabetics. Synthetic juice in the name of fruit juice is highly harmful. The juice is highly sweetened with refined sugar. Fruit salads can be good but fruit drinks and sugar cane juice are not recommended for diabetics. There are lots of ready packed fruit drinks which are sold in the market. They contain synthetic sugar which can be extremely harmful for the diabetics. They should be completely avoided even though the label of the packed food may contain the words of promising that it is sugar free.
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