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I've been reading many different spiritual pathway readings and it's very interesting that many of them are saying the same thing, which is having grateful appreciation for everything.  In doing this, we help the universe to resonate in loving energy, especially in these times when there is some much change and destruction in the universe.

On my spiritual journey it is my belief that what I put out is what I receive.  When I put out love and appreciation, I receive love and appreciation.  When I put out anger and resentment, that is also what comes back to me.  It is very interesting when I am out and about and I am interacting with a service worker who  is stressed and to the point of being angry and I thank that person and tell them I appreciate their service I can immediately see a transformation in their attitude.

I was in a meeting one day and the topic was gratitude.  One of the people stated that she had heard that you cannot be grateful and hateful at the same time.  This statement resonated with me and I realized that if I am truly grateful for all that is in my life, it's hard to be hateful for anything.  There have been difficult events in my life that I can now look back on and be grateful for, because they were pivotal life changing events.

Life can be a roller coaster of events and the beauty in keeping joyful appreciation is that I can attempt to experience it with peace and ease.  The economy has had an effect on our business for the past two years and I can fall into fear very easily because it's going to take us awhile to recover, but I am grateful every time I can pay a bill or debt.  I bless my payments and all the people who will be affected by them.

In expressing and feeling grateful for everything, I feel less stress and a greater sense of well-being. When I wake up in the morning the first thing I do is express thanks for all that I have and am going to receive, throughout the day I try to stay in the attitude of gratitude, before I go to bed I go through all that I was grateful for during the day.  Sometimes in the middle of the night when I wake up in fear of some situation or event in my life, I quickly change my thinking to my gratitude list and am able to go to sleep better.  It has taken me a long time to get to this place in my spiritual journey and it gives me more faith and hope, in spite of all of the changes happening around me every day.

Today, I choose to experience a life of peace and contentment and with the help of my higher power I can experience it.  So, when there is an opportunity in my day when I can choose to be grateful or hateful, I am going to choose to be grateful and to me that is a gift and a blessing.


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