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Beetroot and Swiss Chard belong to the same family. Beets have a lovely rich red color from pigments called anthocyanins. It is water soluble and cannot be destroyed by heat. Since ancient times, this vegetable has been used for medicinal purposes that contain many healing properties. The beetroot nutritional benefits range from aiding anemia by building red blood cells to aiding digestion and helping the gall bladder and liver function.
Cut out the processed foods and stick to raw vegetables and lot of freshly made fruit juice. Aloe Vera Juice is one of the best ways to lower body fat in less time because it attacks the digestive system to make your foods more easily digestible. It also detoxifies your body to get rid of the acidity in your body.
Beetroot juice, long known used by health enthusiasts is breaking its way into the mainstream population these days, based on a number of studies that are showing the benefit of doing so can be well worth the experience. A recent study done by the University of Exeter in Britain shows that a daily serving of two glasses of juiced beets boosted stamina and energy levels in a large amount of the participants.
In fact, in some cases, you can start experiencing health benefits just mere hours after drinking juice. A study looked at the effects of beetroot juice on blood pressure and found that those who drank 20 ounces of beetroot juice started to show reductions in blood pressure after just one hour. After about 2.5 hours, the participants who drank the juice had significant reductions in both their systolic and diastolic readings.
Beetroot can be preserved in a variety of ways for later use such as canned, pickled, frozen or stored in a cool dry environment. Alternatively you can keep them stored in a refrigerator for a couple of months by removing all but a couple of inches off the tops and placing them in an unsealed bag.
Athletes who need endurance for their sport will be thrilled, but the findings are also welcome news for elderly patients or those dealing with cardiovascular, respiratory or metabolic diseases.The intriguing research focused on eight male subjects, ranging in age from 19-38, who were given 500 ml of organic beetroot juice a day for 6 days in a row.
Vitamins and nutrients that are provided by this vegetable are expansive A, B and C, iron, potassium, calcium, and magnesium are all present as well as many antioxidants and fiber. The high nitrate content found in beetroot has been found to convert into nitric acid when it comes in contact with saliva. Nitric acid lowers blood pressure and dilates the blood vessels. Betaine, another important nutrient in beetroot is an important nutrient for the cardiovascular system and is believed to be helpful in helping reduce heart disease and stroke.
Beet juice still remains a potent force the secrets of which are far from being unlocked. It is, after carrot, one of the chief juices in the science of natural healing as practiced on earth. The chlorine present in beet juice acts to regulate digestion by controlling the peristalsis, or natural rhythmical contractions of the gut and, because of this, the assimilation of food during the time of recovery is much assisted.
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