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There are numerous benefits of concentration meditation. It serves as the basis of all other advanced meditation techniques. Here are some of its excellent effects and benefits on our mind.
1) It develops clarity of mind, reduces confusion and ignorance and provides mental calmness.
2) Concentration meditation is the foundation for all other meditation techniques. Developing concentration is essential to achieve mental lucidity, which is required to explore the deeper realms and the nature of reality.
3) Concentrative meditation provides a strong foundation to step aside from the continuous chattering of the mind and focus on one single object. They help to get anchored into the present moment and see the reality as it is.
Object for Concentrative Meditation
An ideal object for Concentrative meditation would be something that is pleasant, but does not give rise to excitement, boredom or any associations.
Among the simplest, but the most powerful meditation techniques for developing concentration is breathing meditation or breath meditation. It is very effective to quiet the inner dialogue going on in the mind, as well as sharpening concentration.
By focusing on the incoming and outgoing breath through the nostrils, or observing the rise and fall of the abdomen with the flow of the breath, the thought process slows down and we achieve a level of heightened concentration.
Concentration Meditation using an object
Using an external object for concentrative meditation is also very effective. These are classified as among the most common meditation techniques. The object could be anything such as -- the flame of a candle, the sunset, a flower, the picture of your guru, etc.
Tratak is a meditation technique that involves gazing the flame of a candle. Sacred Spaces meditation involves listening to the sounds of special ancient Tibetan musical instruments and the silent gaps that arise between them. These are excellent concentration meditation techniques for beginners.
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