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Bereavement
How to deal with Loss
Bereavement is a situation which women have to face in the mature years. You will perhaps think your life is over and the dreams you shared with your husband are gone.
It will be a time of great sadness, of desperation and loneliness and you will perhaps feel that you will never recover from this.
Mature Women Makeover touches on this topic as it is very much part of life and can hit at any time. It may not make much sense but it is a lesson we all have to learn at some stage in our lives whether it is losing our parents or relatives or partners or even children and beloved pets.
Whilst in the midst of your grieving you will not even want to consider the fact that you could actually recover but be reassured that many people have done so. You will never forget the person who has gone and will always have the treasured memories but this does not mean that life has to stop here.
When you feel ready, and be sure to give yourself the time you need, don't be too harsh on yourself with thinking that you must get over your loss as quickly as you can and don‘t listen to all those well-meaning people who want you to get over your loss faster than you are ready to do so. Grieving is a natural process and part of life and when it is done, you will be ready to move on.
Delaying this process, will only mean that at some stage later, it will catch up with you. This is why there are so many counsellors today who are employed to help people talk through the problems facing them and to safeguard from further problems like illness and depression which have been identified as causes of repressed grief.
Mature Women Makeover, addresses a few topics which may help to gain strength from your situation and will encourage you to believe that there can be light at the end of the tunnel.
So many women have felt that they must be strong for the other members of the family after a bereavement that they forget their own needs.
No one who has not had a bereavement of a person close will be able to understand the depth of desperation death can cause for those left behind.
The shock of finding yourself on your own, dealing with issues that your partner has until now dealt with, can mean a lot of additional stress and you will probably see an insurmountable task ahead which only adds an extra burden at a time when you least need it.
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