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Today every one wants to be fit and healthy, no matter he is an athlete or a normal person. To become healthier and fit people buy lots of excursive equipment or either go to the gym. So why to waste so much of money on expensive equipments? fitness market has come up with Resistance Bands which increases your muscular strength for excursive and provides you a lean body .
Resistance bands can be used for stomach workouts, hands workouts , leg workouts etc.Resistance bands used for leg workout helps you in burning fat and extra calories at a faster pace. These bands are not very expensive and convenient to use as well. A set of dumbbells might take lot of space in your luggage however these bands does not .The best part of these resistance band is that you can pick one or two of them that fit your strength levels for your excersize.These bands come with the designated weights. With these types of bands your muscles are able to get the full range of motion unlike when you lift free weights. These bands help in cardiovascular exercise as well.
Apart from Resistance band, protein shakes should also be the part of muscle strengthening regime. A person who wants to build muscle should take 1 gram of protein per pound of body weight. A good muscle building plan needs to spread these calories into 5-7 meals a day to keep your metabolism high and your nutrient intake steady. As per the medical professional it has been observed that a body cannot digest more than 35 gems of protein per sitting hence it is important to spread out the protein intake. Protein shake is a good recovery drink. The best time to take these protein shakes are in the morning as soon as you get up because it is quickly digested, Pre-workout and post workout.
In all resistance bands and protein shakes is the best combination for muscle building.
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