Having cellulite can be embarrassing. You don't want to go to the beach because of the "cottage cheese" look. And you definitely hesitate when it comes to putting on a bikini. Well, don't worry. I'm going to help you get rid of your cellulite with the top 3 home remedies for cellulite.
Skin care is in the top home remedies for cellulite. It's very important for helping get rid of cellulite. What you should do is, grab a wash cloth or sponge and cleanse your skin to the massage the area where the cellulite exist. Begin doing this in a circular motion.
And then followed by a brushing motion towards your heart. By using these motions, you'll help get remove toxins and waste out of the tissues that's around the cellulite. Not only that, but it'll also help improve your circulation.
The next top home remedy is exercising. Exercising is crucial in helping you get rid of your cellulite. The exercises that'll help you get rid of your cellulite are weight training. Which can be done with free weights or machine. To help speed up the cellulite reduction process, you can choose exercises that targets the area that contains the cellulite.
If most of the cellulite if in your butt, you can do squats or lunges. If they're mostly in your thighs, then exercises like leg extensions and leg presses will work.
Other exercises you should do involves cardio. The cardio work you could do is swimming, walking, joggin, or running. You could also take an exercise class. That'll help alot with getting rid your cellulite.
The other top home remedies for cellulite is coffee. Using coffee grounds to rub over areas that has cellulite have been recommended by many experts. The coffee grounds has an exfoliating effect to the skin. And the coffee is absorbed into the skin. It then stimulates fat cells, which causes them to release their contents.
Also, you may apply some warm coffee grounds to the areas that contains cellulite and wrap with plastic for 10 minutes. Or, you could mix hand cream with the coffee grounds and apply to the area, while massaging it for about sixty seconds. When you're done massaging in the cream, you can rinse off everything in the shower.
