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Without any knowledge plenty of of us may be experiencing the constant ringing in our ears. This is a symptom called tinnitus. The ringing sound may be continuous or may be intermittent. It usually occurs to persons above the age of 50. There's varieties of causes that lead to tinnitus. There's so plenty of treatments available for the cure of tinnitus. But the treatments work based on the reason for tinnitus. The feasible causes are; injury to the ears, stress, exposure to loud noises, wax build up in the ears & definite vitamin deficiency. Home treatments for tinnitus work on the following basis; using earplugs & ear defenders may be an apt option for persons who work under the exposure of loud noise places. Listening to music with a gentle volume will be a nice suggestion. The primary reason for the tinnitus to occur is the loud noise exposure. Stress is also an essential factor for the occurrence of the tinnitus. So relaxing in the body would be a handy option. Taking part in meditation & yoga classes are important to beat the stress. This is simple & simple treatment for tinnitus. Even disturbance produced in sleeping could be a vital factor for tinnitus. Adequate sleep of 7 to 9 hours a day will help to keep the body under protection. Diet is one of the treatment for tinnitus. Taking healthy food which are rich in Vitamin A, B, C, E & minerals will produce the balance in nutrients level in our body. It regulates the immune process & increases circulation.
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