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Cigarette smoking is one of the deadliest habits one can get use to. But, unfortunately millions of people smoke all around the world and a big majority of them belongs to children, teenagers and even women. Cigarette contains nicotine which is a very addictive drug and can literally get onto your nerves. It increases the production of dopamine in the body thus giving the smoker a sense of relaxedness, increased concentration, better focus and a quick energy boost. That is the main reason why when people decide to quit smoking they feel down and low for the first few weeks. Although a lot of techniques are available to help you efficiently quit smoking, the best way to go is natural. Here are some best natural ways to help you quit cigarettes: - Acupuncture: This is a widely used technique to help people quit smoking. In this method, hair-thin needles are usually inserted in and around ear for about 15 – 20 minutes and whenever a patient experiences an urge for smoke pressure points are pressed thus depressing the craving for smoking.
- Deep Breathing: This is one of the quickest ways to control the urge to smoke. Whenever we deep breathe our body gets an instant pump of fresh oxygen which not only revitalizes the whole body but also curbs that craving to smoke.
- Start living a healthy life and adopt a healthy diet with lots of water. Raw fruits along with vegetables help remove toxins from your system. Also drink plenty of water as it helps maintain the equilibrium of your body.
- Massage therapy is very helpful as a natural way to stop smoking. It speeds up the process of detoxification and helps in relieving you of unwanted stress and worries thus curbing the urge to smoke.
- Another natural therapy can be hypnosis. Although not fully understood by many people hypnosis can be used as an excellent way to quit smoking.
- If one really wants to quit smoking it is best to indulge themselves in stress relieving activities. Hang out with your friends, laugh a lot, and feel good about yourself. You can even try meditation as it is a perfect way to unite your body with your soul and explore your inner strengths.
- Smoking doesn't only harm you but also the others around you. Think about your family and your children. This should provide you a great motivation to quit smoking.
Quit smoking is surely a difficult task but not an impossible one especially if you take the help of these natural ways to stop smoking. So go ahead and just do it!
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