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Choosing a product to cleanse the colon is challenging, especially that products execute great marketing strategies and make it difficult for consumers to know which products will work and which will not. Advertisements are so compelling that even the most ineffective colon maintenance products get so much attention from consumers. And so the only solution left to know trusted and reliable products is to read reviews by people who themselves have tried these products. In researching reviews in personal blogs and social networking sites from the net, Bowtrol colon cleanse supplement gets a very high approval rating. Promotion wise, Bowtrol claims that it thoroughly unclogs the colon from unwanted materials such as gluey fecal matters, bacteria, and toxins. Of course, we really cannot prove if this claim is true visually, so we have just to rely on its effects once taken by the body. Taking colon cleanse supplement like Bowtrol is irrelevant without practicing ideal health habits. We must of course eat a lot of fruits and vegetables, as these foods have high fiber contents that bulk up the feces and making them easier to release. Drinking 8 glasses or more of water or natural fruit juices everyday is also must, together with adequate sleep and regular exercise. In connection to exercise, doing routines concentrated on the lower abdominal and pelvic area is advised to achieve sound bowel movement. Most of all, we should not fight the urge of a bowel movement, even if we are too busy to do so. The body's elimination of food should occur at least 18-24 hours after eating. If we are not having at least one bowel movement every single day, we not only feel uncomfortable, we are putting ourselves at risk for serious health problems. Defecating during the peak of work may sound embarrassing, but it is definitely better than suffering from painful colon complications or other diseases cause by toxic colon.
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