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If you want to know about break up survival, you must know that none of the answers are easy ones. No matter how prepared you might think you are to move on and get over that person, that you have to ask how to do it at all shows that it’s going to be a painful process. Sometimes it is a slow process, too. You may think you’re over someone and a year or two later be reminded of that individual and feel all the hurt and sadness once more. That doesn’t mean you are not over the person, though.
If you’ve had a lot emotionally invested into a relationship and the break up occurs, it’s something that just might potentially make you feel sad for years. Perhaps even for the remainder of your life. Except that doesn’t mean the sadness has to be paralyzing or has to throw you into a depression. By getting over your ex, you can realize that losing them made you sad, and look back on it as you would any depressing loss. It is the period of time soon after the breakup that ought to be the most difficult, that makes you ask how to get over someone you love.
If the relationship break up is fresh, often the only way to deal with it is just to face the pain and ride it out. It is going to hurt, no matter what you do. But there are some things you may do to ease the hurt. You can get rid of clear visual reminders of the your ex, if possible. Pictures of them can be put away for a while. Gifts they gave you can be put up rather than be left out in sight. You can even keep away from the places you used to go together for a while. This tip can be found in pretty much every list that tells how to get over someone you love, so it’s at least a popular idea that’s worth an attempt.
If you are really having trouble living your life following the relationship break up, it might be wise to seek counseling. Simply explain that you’ve just been through a agonizing breakup and ask the counselor how to get over somebody you love. They can proffer useful advice, and can be more specific than generic lists about how to get over somebody you love. A therapist might also offer better advice than friends or family about a relationship break up.
Your friends and family might feel they know your situation too well. A few may have motives for help you get over the breakup. They might not have liked that you were in the relationship to begin with, so they might want you to get over things or move on to a new person too quickly. With a counselor, though, you can securely tell them things about the relationship you just might not want acquaintances or family to even know.
Feel free to go to therapy for the breakup as long as you need to. If the therapist feels you are spending too much time dwelling on break up survival, they’ll tell you.
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