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Breakfast is classed as the most important meal of the day for good reasons. Missing out on breakfast will eventually weaken your stomach and also impair your digestive system. Early in the morning, your stomach is raring for action and your digestive juices are ready for feeding. Always make sure that you eat well with plenty of fruit, natural yoghurt and a bowl of porridge oats for the ultimate healthy breakfast. Missing out on your breakfast will increase the chances of you binge eating later in the day and having too large a dinner because of your low energy levels. You are essentially missing out on the required energy that is needed to get you through the day, and instead you will find yourself consuming extra unnecessary calories through the later part of the day. Also, going without breakfast will cause your metabolism to slow down, as your body will have no food to get its energy from. Your metabolism will slow down to preserve energy. Having an irregular daily eating schedule will also lead to loss of muscle, as your body will extract energy from elsewhere in your body in the absence of any food when you arise in the morning. All good nutritionists will advise you that a high fibre diet is a great way of keeping off any excess weight, and your daily breakfast gives you a good way to increase your daily fibre intake. Always opt for high fibre cereals, or some wholemeal toast, or even any type of seeded bread that is available on the market nowadays. It all comes down to creating a routine that you must follow religiously every morning when you get up, making sure that you leave yourself time for preparing a healthy breakfast, and giving you enough time to consume it in a timely manner before setting off to complete your daily activities.
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